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spacing out your calories ?
hi everyone i hope you are all good! i have got back into using my fitness pal after a stint on slimming world. anyway i am on 1400 cals per day and i was wondering how to space out my calories. do you just eat when hungry or do you plan your cals out for each meal? i have come up with 1400 - 210 milk for the day = 1190 -…
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oh my god
why are there so many different protein products on the market there is whey, milk, egg whites etc....... if anyone can help me i would apreciate it i want a form of protein to take after my gym work out to help keep my lean muscle with low carbs and low fat but it carnt taste bitty or anything it has to taste good. so…
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phd protein
hi is anyone else using this protein powder? and if so how do make it drinkable?
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moving
ow have you moved today and how much? i have taken the dog out for a walk(1hr), jogged 7k(55 mins) and walked uphill and down hill as a warm up and cool down at the gym. altogether 1000 cals burnt off :)
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protein powder
hi everyone i was thinking of making my protein smoothie before i go to the gym in the morning do you think this will be ok if i kept it cool in the fridge ?
