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Why isn't this scale moving!!
I've been doing this for a while and staying under 1,000 Calories a day and the scale is slowly moving! I'm also working out should I lower my daily caloric intake to 800?? Most of the time I have left over Calories. I feel like I'm working for nothing! :( Is this going on with anyone else?
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Anyone in the Knoxville area??? Fitness Contest at Hard Knox
Fitness contest at Hard Knox Combat Club will be held Sept. 17th thur November 5th. Entry fee is $100.00 per person. Winners will receive photo-shoot, $100.00, a makeover and more! Grand finale banquet when program completed!! Only 30 spots get yours today before they all fill up!! :) You can email…
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Very dizzy and sick after exercising???
Hey guys, I haven't worked out in a while now and was wondering if any one else gets dizzy and feels sick after exercising?? It's almost like your car sick. It's been hours since I've exercised and still feeling the sickness. Any idea's on what caused this or how to fix it. I already dread exercising enough already and now…
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what foods do I need not to eat
I know some foods have more calories fat ect. but as long as I stay under the calorie intake ect. on my chart do I have to give up the foods I love inorder to lose weight as long as I stay in my range on the food chart?::indifferent:
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hello!
New to the site think it is so neat I don't have to count the calories myself! lol:happy:
