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A nice hot bath always helps mine :) followed by Yoga.
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Congrats!!!!!
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I have fallen off many times!!!!! This time I"ve lost 16 pounds and that's the most I've ever lost. I just have to keep telling myself not to take a day off lol that's what gets me everytime cause one day turns into two days and so on! We can do this!!!!
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I was about to post the same Topic lol! Never before in my life had I had it lol then after my three kids bam there it was!! Hopefully we can tackle this probelm!!!
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Crystal Caos: Lol, yes it says a year but it hasn't been that long I was on here later last year and stopped and came back, I stopped in December 10 I had a lot going on health wise and in Jan. I had a major surgery and didn't come back to here till like july 11. :)
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albayin: Lol, that picture wasn't to long ago and am same weight I am now it's just face up. I don't do many photo's with the other fluffy parts of my body ex: belly, thunder thighs lol. You didn't offend me in anyway :) I hope I see that muscle soon. lol Oh and I just made up the number.
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Thanks :)
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Oh I wish there was some muscle in there somewhere lol!
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Albayin: You are right about me not being patient lol but you are very wrong that I didn't have much weight to lose in the first place lol, but thanks though it made me feel good lol! I have about 44 pounds to go to where I want to be. I've had three kids and am huge! I do need to incoprate more exercise most of my…
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Thanks everyone so much! I really had no idea that was too little calories! I will try uping it to 1,200 and see if it helps. :happy: I really wasn't trying to starve myself just thought normal is 2,000 and I would half that and I'd be half of me lol! Thanks again!!
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I take vitamin B complex I got it at a local grocery store for like 3bucks and it makes a huge difference energy wise and I could tell it with in days of taking it!
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LOL, I went from 120 to 201 with first child got back down to 178, 2 years later had another went back up to 201 and down to 178, and last child same thing, now finally down to 175 lol hopefully it will go further!!!!!!!
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Hello Heather!!!! You can do it!!
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NAME: Jena AGE: 26 HEIGHT: 5'2'' START WEIGHT FOR CHALLENGE: 177 GOAL WEIGHT FOR CHALLENGE: 150 START PANTS SIZE: 12/14 (US) GOAL PANTS SIZE: 10(US) FOLLOW ANY SPECIAL DIET: just count calories! DIET GOALS: more whole foods, less processed foods EXERCISE GOALS: Be able to run!! OTHER GOALS: Get rid of this belly!! FUN…
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Thank you all :) I really pushed my self today I had ate about 2 hours before the workout. Lol, I actually had spaghetti for dinner and that pushed me over my calorie limit and I was trying to make sure I burnt those off!! My water intake has been low today so that might be the problem, I will try the banana thing thou…
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Congrats!! I can see a major difference!
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Your still beautiful now! I know how hard it can be with the baby weight and all Good luck!!
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I would have guessed you were around 22 now!! You look great!
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I've been on it for 5days now and already lost 7lbs! Only take a half of one in morning and afternoon!
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I've been on Fasin now for 5 days and already lost 7 pds! I love it I have no appetite at all. How are you doing with it? I only take a half of one in morning and half of one in afternoon.
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This helps me. Just think what do you want more to lose the weight or the ice cream? Which one is more important? Oh lol heres another thing I put the tv on mtv or vh1 which ever has music videos and the little women on there make me not want it lol. Im werid thou. :happy:
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I also had a baby in 05 07 and 09!!! lol everytime I would start to lose weight I'd end up preganant!!! Congrats on all your weight loss!! I had it in my head before that this would probably always be me I have 3 kids what am thinking trying to. Im coming around a corner now that I need some me time I need to do things for…
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Thanks guys!!! I was wondering cause people were putting on here foods they have to give up so... I got a little disapointed lol! I have down sized a lot just because I didn't want to put it on the chart lol. Its really helped a lot. I even added more exercise in just so I could log it. My husband thinks Im nuts! Thanks…
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Thanks guys it is nice to do it with other people. My family doesn't understand how hard this is. My husband is 6 '1 and weighs 130 and can eat anything! lol so he doesn't get it at all!! It will be nice to have your alls encouragement!