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back again
Hey guys! I'm back.. life has been crazy and I kind of got off track but starting tomorrow I'm back on a diet and hoping to lose 50 pounds by Dec..*fingers crossed* I tried to do this once but failed and really didn't have faith I could do it and this time I'm really trying to set my mind on that I can do this and it…
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Chris Powell Workout DVD
I've been doing the Chris Powell The Workout DVD for the last few days and it is great but I can't seem to find where to log it at on MFP on exercise.. is there a certian thing I need to search for or put down?
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snack at night
Ive always heard that it bad to eat anything after 8pm but I was wondering if that true if I grab a snack like a apple or orange?
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a good chicken with teriyaki
So I came up with a great chicken with teriyaki recipes. I use oragnic chicken and cut them into bite size pieces and then use 2 TPBS of low sodium teriyaki sauce and mix it in with my chicken and bell peppers and put it on top of whole wheat egg noodles and it is sooo good
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skipping Breakfast?
So I eat breakfast about 3 times a week. (normally a clif bar or oatmeal) will it hurt me in my weight loss to skip the other 4 days? My day doesn't start to around 10 on the other 4 days and i eat lunch around 11 and the 3 days I do eat Breakfast the day starts around 8 for me.
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1400 cal intake
So I'm about 165 right now and I want to be around 115. so I wanna try and lose about 45 pounds, is that doable with about 1400 cal intake?
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Hi
Hi yall.. I'm new to myfitness pal after my doctor pointed me to it. I've been using it for a day and love it already. I have a goal to lose 40 pounds.. I'm new to the board so I'm not sure how this works so sorry if I posted this wrong
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starting weight lost
So I'm about 165 right now and I want to be around 115. so I wanna try and lose about 40 pounds, is that doable with about 1400 cal intake a day and starting out with 15 mins of working out a day. is there anything I need to do or lesson my cal intake?. this is my 2 weeks on it and I want to make sure i'm doing things…
