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Does the hatred of cardio ever go away?
I love lifting and strength training. After having my second child I have done weights mixed with light cardio (Jillian Michaels) about 5 times a week. Everything is toned but I cannot get rid of a few inches on my tummy... It's frusterating but I know I need more cardio or lipo which I can't afford haha. I did a cardio…
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Starting out Keto diet. Need friends to help me through:)
Hi my name is Lauren and I am just starting on this whole keto diet thing! I'm on day 3 and have had some yucky withdrawals of nausea and fatigue. Would love to meet people trying this out or that have been doing it for awhile! Trying to find some snack ideas as well. Thanks!
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Working out and keto help!
I'm on day 5 and feeling much better (yesterday was not good) although I did end up going to gym last night and doing my regular cardio routine and felt like I had no energy and probably did half of what I usually do (stairmaster). Anyway I also do a weight lifting class twice a week for an hour, full body, and start…
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Carb withdrawal? Blah
I'm on day 3 of this and feeling intense. Grump and slightly nauseous. How long does this last? Also looking for recipes and food ideas if anyone can suggest a good blog or wants to share their diary. Thanks!
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I need some help with Advocare
My husband and I really wanted to do the Advocare 10 day cleanse. I was wondering if I needed more than just the herbal cleanse product? I had looked over some sample schedules of people doing the first 10 days and they were using other products as well. I just didn't want to drop $185 plus per person, for full 24 day…
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Ladies...best upper body strength training dvd?
I do Jillian Michaels and I few other DVDs on a daily or every other day basis... My arms are slightly toned but I seem to be stuck. Anyone know a good upper body DVD? I really don't want cardio mixed in because I already do that four times a week. I heard Cathe Friedrich does the heavy weight low rep routine but I'm not…
