Ladies...best upper body strength training dvd?

LGearheart

I do Jillian Michaels and I few other DVDs on a daily or every other day basis... My arms are slightly toned but I seem to be stuck. Anyone know a good upper body DVD? I really don't want cardio mixed in because I already do that four times a week. I heard Cathe Friedrich does the heavy weight low rep routine but I'm not sure what to buy. Any suggestions?