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Any other swimmers on here?
I love to swim and do laps most days. I fine it to be a really good all over work out, and skip strength training because of it. Do you think that is ok, or should I add in some weight work?
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Weight loss charts
How do you set it so that your little chart will show up on your posts?
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Hello
I am a 34 year old mother of 2. I have found that I need to change my life style and weight if I want to keep up with 2 growing boys! I have about 100 pounds to lose, and would love to find friends here who can help me stay motivated and on track who also have large numbers they need to/have lost.
