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Want workouts do you do?
I have been trying to hit the gym 3-4 times a week with 4 miles each time on the treadmill that takes about 60 mins then I do Elliptical for 20 mins following weights but it's getting a little boring, is there anything you do to make the treadmill better or what is your routine needing ideas:huh: ?
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Is there anyone here that (eats clean) advice needed?
I wanted to know maybe some ideas for meal options having the hardest time with this eating clean and ordered Tosca book but recipes take a lot of time and have too many ingredients any suggestions would be appreciated;/
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#30 day shred how heavy are your weights?
Mine are 8 pounds each just wondering what other use!
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How much water do you drink a day &
On MFP is it done by 8oz increments they equal a cup, Just wondering!
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Anyone doing MFP and WW
I'm doing them and would love to add some friends doing both! Also any tips very new to this!
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Weight watcher and serving size Please help!
I went to OG last night I am new to this so I had my dining companion it said that the apricot chicken 9 points per 1 serving it comes with two pieces of chicken does that mean it would cost 18 points? Maybe a dumb question but I just started ww Friday:/
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I cant believe my weight!
So I checked two scales I know it's bad to weigh everyday, but yesterday was the first day I stayed within my 1200 cal's It seem like a lot of weight 211-208. I dont know:/
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So happy I joined, but need some friends:)!
This is my seconds day and I'm already I feeling so good! So glad I didn't pay the other's!
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Help me fitness pals!
Any suggestions would be appreciated. Oh how to lose weight and stop eating sweets I loveeee candy and salty but I need help with other food choices.
