diamondigrl

Love this information Thank you:smile:

Thank you guys for the info need help did Salmon and Chicken but not sure what else I could do, So this help a lot:wink:

I bet it does, Good job lady keep it up!

I'm on day 5 level 1, I was so sore the first three days, I took measurement at the beginning and plan to take them again on friday to see if there is any difference. But there has been no change in my weigh either!

I'm noticing the same thing could it be because we are gaining muscle???

Thanks guys this helps me a lot!

I use the Yoplait frozen ready fruit any flavor and three table spoons of plain yogurt 2/3 cup to 1/2 cup of 1 or 2% milk and 1 tablespoon of turbinado or organic sugar they turn out yummy my kids even love them oh and a half of can of pineapples I almost forgot 2/3 cup milk if you want them thicker!

Such a inspiration!

Love it you look wonderful!

I only ate one piece just in case!

How do I make it not private I thought it was opened!

No im 5ft 8!

No I have not hit the gym in three weeks:(

1200- is what my daily calorie intake should be. But I know weighing daily is bad so I'm going to make tuesday my weigh in day since tht was when I joined this site. I thought 1200 cal's sounded low but I just went with it!

Welcome!

Thanks guys I appreciate it, I need a little support!

Such a good question I've been wondering the same thing!