How much water do you drink a day &
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I usually drink between six and ten eight-ounce glasses of water per day.0
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I don't drink the same amount each day nor do I track it. I have a big glass on my desk at work and drink 2-3 of those with tea each day (20-something oz I think). Then I usually have a bottle of water after Zumba (12 oz, I think). I usually drink wine in the evenings and sometimes have a small glass of water during that time if I drink very much, since wine can be fairly dehydrating.0
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I don't track my water on MFP. I have two separate gallon sized jugs I fill with water each day and drink those. I drink at least 2 gallons per day =]0
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I dont think I drink anywhere near enough! But I do try to take in plenty of fluids, usually in the form of tea, juice, milk etc. I dont believe it has to be water and water only, all fluids count. I think I probably take in around 1L, and I would guess this to be mostly tea.0
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I usually drink 20-24 cups a day. Sometimes more. I use one of the 3 cup water bottles by Contigo and usually have one bottle before work, 3-4 while at work, then 1-2 in the evening.0
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10-12 cups a day.. my goal is around 100 ounces of water a day.0
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I have a mas (beer mug from Oktoberfest) that I drink water from, which holds over a liter, I drink 2-3 of those each day at work, which puts me over the 8 cups of water a day. Whatever I drink at home is just a bonus.0
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I drink about 6 to 9 16.9fl oz. a day some times more. I am trying to drink more and less of coffee and tea. I do not drink soft drinks.0
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Because of my TOM, I lowered it to 11 cups a day, but generally it's 14-15 cups on average.0
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Thanks guys this helps me a lot!0
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Days I don't workout, usually 8-12. Days I do workout, 16-30.0
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I generally down 2-3 cups at the sink in morning when I get up. This is all my stomach can physically hold in the morning. I will down another cup before I walk to work. When I get to work, I will drink 2 cups and then have a cup of coffee. I drink a cup of water between each of my classes (hopping like a bunny and singing can take a lot out of you). I have another cup of coffee about 20 mins after I finish my lunch as well.
I drink a cup of water before I walk home. I drink a cup of water when I get home. I sip water throughout the night. I drink a cup before my run. I drink 2 cups after my run. I will drink more if I feel thirsty.
So, not including coffee or tea, I drink roughly 12-15 cups of plain water a day. I don't really count. I just stand at the sink and drink until my stomach is inflated.0
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