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How much water do you drink a day &

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  • Schwiggity
    Schwiggity Posts: 1,449 Member
    Days I don't workout, usually 8-12. Days I do workout, 16-30.
  • DorkothyParker
    DorkothyParker Posts: 618 Member
    I generally down 2-3 cups at the sink in morning when I get up. This is all my stomach can physically hold in the morning. I will down another cup before I walk to work. When I get to work, I will drink 2 cups and then have a cup of coffee. I drink a cup of water between each of my classes (hopping like a bunny and singing can take a lot out of you). I have another cup of coffee about 20 mins after I finish my lunch as well.

    I drink a cup of water before I walk home. I drink a cup of water when I get home. I sip water throughout the night. I drink a cup before my run. I drink 2 cups after my run. I will drink more if I feel thirsty.

    So, not including coffee or tea, I drink roughly 12-15 cups of plain water a day. I don't really count. I just stand at the sink and drink until my stomach is inflated.
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