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Rosacea and Exercise?!
So, strange enough topic but hoping that someone can relate. I am 28 (almost 29) and developed rosacea in 2010. I wasn't "diagnosed" until 2011 but it was determined that my rosacea was originally exercise induced. So now I can't get rid of it, ever, and I sure cant afford not to exercise. The issue, for those that aren't…
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Need to look good in that dress :)
I am on my way to a healthier lifestyle and a more confident attitude. I love life and want to be able to embrace it fully. I'd love for people with the same desire to be inspiring to me along the journey. I am currently counting down to an important date... a friends wedding, and I have to look good in that dress. Can you…
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12 Lbs in February 2012
I have a 12 lb weight loss goal between now and the end of February (specifically February 24th because this is when I leave for vacation) I currently weight 145.8 and have an ultimate goal weight of 125 BUT want to make the most out of my weight loss before my vacation. I am excited about MyFitnessPal. I've only been…
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Good Potassium Sources?
I can never hit my daily goal for potassium!! I like to stay away from bananas, mostly, because of the sugar. I have researched potassium some BUT I never seem to even come close to hitting my daily recommended potassium. MFP has it set at 3500g, woah- I'm lucky to get 1300. I've also looked at the potassium supplements…
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Feedback on Coconut Oil?
Anyone have any opinions on the health and metabolic benefits of a regular intake of 100% organic coconut oil, no additives or fillers- no sugars etc? I've heard pretty good reviews from friends and doctors but would like to hear from more people regarding the topic :) cheers to a happy & healthy you.
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_________ is my favorite weight loss crutch.
Wondering minds want to know.!! What is the ONE food, exercise, etc that you would not, could not give up- as in your weight loss crutch? Now, I'm not trying to get people to prove their theories and/or to argue them. I believe that different strokes for different folks is the truth! I'd just like to know what works/worked…
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Worry about Sugars: Yes or No?
I am trying to follow not only my daily calorie goal but also the goals set up in the nutrition intake. I am having the hardest time with the sugar goal. My daily intake of sugar should be 24 g and I can typically stay under or at this goal (especially with work-outs because my goals increase) but if I eat fruit then my…
