I am at my highest weight and I have spent most of the last ten years sitting still or lying down. I really want to get moving but I am finding most of the 'beginning' stuff is too advanced for where I am fitness-wise. I have lots of knowledge about health and nutrition but none about physical fitness and exercise. I am…
Can anyone suggest a good resource for knowing if I am holding my body properly? I have poor coordination and body sense. When I think I am straight I am often crooked. I have no mirror other than behind my bath tub. I have been in physical therapy recently and we worked a lot on core strength so reminders of which muscles…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
