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Intermittent Fasting for Women
My wife is wanting to try Intermittent Fasting out more seriously (she did it a few days at first, but didn't stick with it too long). How does it work for you? Or does it long term? Ladies, what is your IF schedule like? 16/8? 18/6? Just wanting to hear how it went and what you recommend. Thanks in advance.
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Intermittent fasting with recomposition?
Who here does it? I've been doing it off and on and just want to hear some possible success with it, if any?
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Fellow IF Leangain Recompers
Do you use MFP to track your progress? I'm thinking about building a tool that automatically adjusts my goals for MFP depending on the day +20/-20 type of day. Because let's face it, it's pretty annoying having to not only remember the percentages of P/F/CHO each time we start a new day, but also the caloric surplus /…
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Hello Fitness Pal!
I'm Jake. I decided to join this site to track my weight loss progress and track my intake of nutrition and to see the results. I've been here for a while and decided that it was time for a change to how I thought about nutrition as well as how I went about exercise. You see, I come from about a year of just extensive,…
