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I used the 80/20 rule to help me lose weight and it worked.
I have been through many diets. What I learned in my case, is that exercise in the beginning wasn't as important as the calories I ingested on a daily basis. Using this app and sticking to it has helped me to lose 30 pounds. It has taken me about six months. I have fallen off the wagon here and there, but came back to the…
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Nutrition Macros
It is so confusing trying to figure out what I should use for the macros. Anyone have any suggestion on what macro percentages of carbs, fat and protein have worked best?
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Achieve your weight goal using the 80/20 rule!
http://www.womenshealthmag.com/weight-loss/weight-loss-80-percent-diet-20-percent-exercise
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Share your favorite exercise app's and websites!
Here is one I would like to share: https://sworkit.com
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Yoga for Seniors
http://sixtyandme.com/tag/yoga-for-seniors/
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Countdown to Thanksgiving
With Thanksgiving just around the corner, how are you dealing with all of the extra food temptations? Please share some of your tricks and tips too avoid torpedoing your diet.
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How to Plan a Low Carb Thanksgiving & Christmas Dinner
Some of you ladies have mentioned you need some ideas for a low carb Thanksgiving/Cgristmas dinner. I hope this helps... http://lowcarbdiets.about.com/od/thanksgiving/a/thanksgivingdin.htm
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50+ Excercise Videos
Check out these videos on Fit Over 50 http://www.monkeysee.com/play/12564-fit-over-50-abdominal-exercises
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Share your favorite healthy snacks
My favorite morning snack is: 1/2 cup plain nonfat Greek yogurt 1 tbsp sliced almonds 2 frozen strawberries cut into small pieces It is about 119 calories, has 13 grams of protein and 5 grams of fat.
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What challenges can you share with the group concerning weight loss?
I will start the conversation. I have a slow metabolism. I am sticking to the 1200 calories I get a day. I have a torn meniscus so I can't do much in the way of exercise. When I was young, I use to wonder why older people seemed to eat less as they aged. Well, now I know! It is a rite of passage I never expected to happen…
