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Strength training help needed
Right now I eat about 1350 cals a day (or at least that is what I am alloted for, probably 2-3 days a week I go over and eat around 1600-2000, thats usually just how it works out) and I do C25k 3x a week, the 30 day shred (minus the few minutes of cardio potion because I already do a cardio a lot, so the strength training…
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The Scale
Lately I have had a poor relationship with the scale. I have only been on this venture now for about 3-4 weeks since committing to this, but nonetheless I've always seemed to have this problem. I weigh myself once a week. In any case, the scale is always so up and down. It bothers me that sometimes I could have lost weight…
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Hi :-) New and looking for friends/support!
Hi there! Take a look at my profile if you'd like to get to know me :-) I'm 20 and a psychology major. I have a lot of weight to lose, and I am eager to continue my body/mind transformation. I have been recording my cals on and off for the past few months, but have been active in the past two weeks or so and I want to…
