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need advice please
ok so im into week 8 of my weight loss and been doing well up to now...... ive lost every week it just seems to be slowing down now i lost 0.2kg last week and 0.4kg this week which is the least ive lost.......... im after advice on whether this is normal or if i need to eat more or less, any advice would be greatly…
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feeling unmotivated
:brokenheart: ive lost 8kg (19lbs, 1stone 5lbs) in 5 weeks but i cant see a difference :0( i know its a long road and ive got a long way to go i just thought after losing that amount of weight id be able to see a difference. its just making me unmotivated at the minute ..........:sad:
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Dukan diet!!
Has anyone tried the dukan diet?? im really sceptical and especially when it costs so much to be "coached" into losing weight
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burning 2000 calories a day!!!
right here's my problem............ when im at work im burning approx 2000 calories a day ( i should only work 4 days a week for 4 hrs each and im constantly walking around at a slow pace) should i eat those calories back???? im allowed approx 1600 a day without excercise based on my weight at the minute and i sometimes…
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anyone local-ish with similar goals??
Hi there guys im from west yorkshire in the uk and i was just wondering if there was anyone else local-ish to me with similar goals to me? my goals are to lose over 100lbs would be great to have a chat to/support/swap stories with anyone local-ish
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losing half my body weight
hi guys, im really new to this, i dont know where to start............ i need to lose about half my body weight :0/ my diary says im eating too few calories but im full on what im eating....... help!!!! is this bad for my health?. im already under a gp for health advise while dieting. apart from been overweight im a…
