ok so im into week 8 of my weight loss and been doing well up to now...... ive lost every week it just seems to be slowing down now i lost 0.2kg last week and 0.4kg this week which is the least ive lost.......... im after advice on whether this is normal or if i need to eat more or less, any advice would be greatly…
:brokenheart: ive lost 8kg (19lbs, 1stone 5lbs) in 5 weeks but i cant see a difference :0( i know its a long road and ive got a long way to go i just thought after losing that amount of weight id be able to see a difference. its just making me unmotivated at the minute ..........:sad:
Has anyone tried the dukan diet?? im really sceptical and especially when it costs so much to be "coached" into losing weight
right here's my problem............ when im at work im burning approx 2000 calories a day ( i should only work 4 days a week for 4 hrs each and im constantly walking around at a slow pace) should i eat those calories back???? im allowed approx 1600 a day without excercise based on my weight at the minute and i sometimes…
Hi there guys im from west yorkshire in the uk and i was just wondering if there was anyone else local-ish to me with similar goals to me? my goals are to lose over 100lbs would be great to have a chat to/support/swap stories with anyone local-ish
hi guys, im really new to this, i dont know where to start............ i need to lose about half my body weight :0/ my diary says im eating too few calories but im full on what im eating....... help!!!! is this bad for my health?. im already under a gp for health advise while dieting. apart from been overweight im a…
