TDEE - 20%
Silly question but I haven't been on a restrictive diet or anything and am starting my TDEE - 20% today 5ft 4 female 174 1bs, TDEE - 20 % is 1950 cals. (exercising around 4 times a week) Should I see the scale move in the first week? I understand it's only a loss of around 1lb per week. I'm aiming to lose a stone in time…
