TDEE - 20%

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clarebear230786
clarebear230786 Posts: 30 Member
in Health and Weight Loss
Silly question but I haven't been on a restrictive diet or anything and am starting my TDEE - 20% today
5ft 4 female 174 1bs, TDEE - 20 % is 1950 cals. (exercising around 4 times a week)
Should I see the scale move in the first week? I understand it's only a loss of around 1lb per week. I'm aiming to lose a stone in time for my wedding in 16 weeks :)
any advice or previous experience of people with similar stats would be appreciated

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  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    If you're accurately counting your calories you should probably see some kind of movement on the scale in the first week. If not, then adjust your calorie goal as necessary.

    A word though about expectations: People lose weight at different rates. You're not going to lose exactly 1 pound per week. Weight fluctuates, and there will be ups and downs. I lost 15 pounds, and it took me 4 months, so your goal is reasonable. Just keep everything in perspective.
  • clarebear230786
    clarebear230786 Posts: 30 Member
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    thanks so much for this :) I understand it may not happen every week but it's good to hear from people who have lost a similar amount to what I want to.
    My long term goal is 2 stones altogether but my wedding is my half way goal :)

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