Human In Training
So 4 weeks ago I downloaded an app onto my iPod Touch - Couch to 5K..... then a week ago it occurred to me that I needed to be more aware of what I put in my mouth as well as what I use up. I can fast for days - I lost 26lbs once by not eating for 16 days but that was a huge mistake for two reasons - 1. I didn't intend to…
