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pistachios.... and when I have bought them i do literally eat them until i puke.... and my lips are cracked from the salt.... then i eat more which is why we are not allowed them in our house!
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I have definitely noticed since doing more cardio and actually eating meals and snacks albeit small ones that my energy levels are much higher.
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lol i dunno why bother saying you can ship to canada then offer expediting shipping only to say it will take WEEKS???!?!?!
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I started the c25k thing which says 3 times per week but being a little quirky i thought i could do it every day which has resulted in the beginnings of shin splints, badly blistered heels (from bad old runners + new insole) and extreme calf pain. So going to try actually doing it 3 times per week..... if my heels ever…
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I wonder if that will happen to me too. I have Mirena so don't get periods anymore but still have like sort of emotional/lady weirdness which my husband is convinced is happening once a month still.
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I've been doing this thing for a week and lost 4 lbs. I think its more because I've been doing a lot of cardio and some strength exercises while not totally pigging out on salty snacks.
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too much?????? black coffee..... lots of it..... these days i try to make sure i drink twice as much plain water as i drink coffee.... so that has helped me reduced my intake of coffee from absolutely RIDICLOUS to moderate..... not much more than 24oz a day..... try to keep it under 20oz.... at work usually 24-30oz because…
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I am but in Pitt Meadows
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I'm trying too. I seem to be ok as long as I have my patch on.... btw.... I can only get the darned thing to stick to my boobs under my bra..... when patch comes off or falls off I haven't been so good. however, my husband is a smoker and I've been finding it far too easy to take one of his. BUT still determined to quit.…
