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Drinking 8 glasses and Can't stop peeing....
So I'm finally consuming the recommended 8 cups of water/day. Now I can't stop going to the bathroom. I feel like once i drink the water, it comes right out of me. Has anyone experience this or should i be calling my Dr?
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Do you update your fitness/nutrition profile after weight lo
Each time my calories intake lower to another 20 point after I update it on my weight loss. Do I keep my original calorie count or is it suppose to lower? Do you update your fitness/nutrition profile after weight loss?
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When did you have you "Ah Ha" moment?
So I've been on here for almost three months and the lbs have been ever so slowly falling off :grumble: . I was looking at my nutrition reports to see where I have been going wrong. I found out that I was eating more than 2x's my sugar limit. So starting this week I'm going to extra attention to sugar intake. Hopefully it…
