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Exercises for hips and buttocks
Are there any good exercises to slim the hips and buttocks? Does walking help slim them? Any tips or suggestions would be very much appreciated.
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27LBS LOST IN 4 MONTHS
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Exercise during dieting or after
I was once told that i should loose what weight i want before lifting weights or trying to tone my body. I was told that if i don't lose the weight first that the muscles under the fat would just make me look bigger. So should i just do cardio while dieting and than after i've lost the weight start toning?
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weighing in
How often should i weigh in? everyday? once a week? every two weeks? i don't want to be obsessive about it.
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Exercise is so boring.
I want to exercise and get more fit but i find exercising extremely boring. I prefer exercising alone but i need some ideas on how to make exercising more fun. If anyone has any tips on how to make it more fun i'd really appreciate it.
