Exercises for hips and buttocks

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sarah_jane_1986
sarah_jane_1986 Posts: 9
in Fitness and Exercise
Are there any good exercises to slim the hips and buttocks? Does walking help slim them? Any tips or suggestions would be very much appreciated.

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  • mrdarcyy
    mrdarcyy Posts: 7
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    Lunges and squats are really good. Also, the more fat you lose, the slimmer your body gets. It's impossible to reduce fat at certain spots.
  • redcat17
    redcat17 Posts: 267 Member
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    Walking can help you lose weight which will make your legs slimmer, but we lose weight all over our bodies at the same time. Lunges, squats, step ups, and leg press will make them more shapely, as in muscles.
  • tizzie_14
    tizzie_14 Posts: 72
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    Squats and lunges. I did quite a few of those when doing P90x. My butt is actually higher than it was before. :)

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