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Just Starting CTS360 from Complete Nutrition
I just went into Complete Nutrition today and told the sales person about my inability to get the weight off despite working out like a dog and staying well within my food goals for each day. I am not much for supplements and all of that stuff, but I am going to try this program called CTS360. It is several different pills…
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HRM please give me advice on a good one
I use a fitbit regularly and I love it, but now that I am getting more fit and more dedicated I would like to move to a HRM. What is the one you use and do you wear it all day or just when you work out? I want a comfortable one that is NOT cumbersome or difficult to use and understand.
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Mini Vaca-went crazy in my head.
Even though I was so good Monday- Wednesday I went on a mini vacation Thursday though yesterday and tried so hard to stay on a good track. I ate some bad things but also walked a great deal. I can sure feel the difference my lack of dedication to drinking water and devoted exercise has made in just 3 days. I gained 2 lbs…
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Anxiety Attacks..I think...
I have never had and anxiety attack in my life but, I have woken up twice in the last 3 weeks from a dead sleep with a palpating heart and night sweats. The first time I thought I was having a heart attack and was scared because I didnt think i would be able to get to my sons room and wake him up(he is a heavy sleeper), I…
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Feeling Guilty about not Pushing myself to run and keep my g
I started training for a 5 k back in Jan, I wanted to be able to run the entire 3.2 miles by next weekend but it looks as though I will not quite get there. I can finish the distance in about 37 minutes so far, walking and running. Iknow it is because I have not pushed myself. I started the C25K program and made it to the…
