amandathegreat320

Discussions

burning cardio calories
My trainer told me that I am not burning enough calories on the elliptical. I use it on level 4 for like 30 minutes and he said to up it to level 6 or more and move my stride from the default 21 to 26. I have done that twice so far and the calories aren't moving up very much. Anyone else have any ideas?
sore knees
I apologize if this topic has been covered already! I have been doing heavy duty exercise for like 3 weeks. I do cardio (treadmill and elliptical mostly) for an hour most days--at least 4 days a week, yoga every morning, and I meet with a personal trainer 2 times a week. I have recently started having sharp pains in my…