I'm still reading the Primal Blueprint. I find that I follow a lot of the food guidelines already, so I'm partially convinced to begin with. But I need some insight. I love bread and anything bready. I've been able to kind of cut down on bread (at least switched to whole wheat and vegan sprouted grain breads) and still eat…
I want to buy a HRM (I'm thinking of the polar ft40). I hear from one source that you need to work out in the fat burning zones, at a lower bpm, to burn fat... And others say that the higher the heart rate, the higher the calories burned, so you should work out near the top of your zone to burn the most calories. Which is…
I am new to mfp and started writing a wish list for some of the things that I want to buy to help me live a healthier lifestyle. Some examples are the fitbit and an ice cream maker to make healthier ice cream at home (i make my own sugar/sweetener free fruit sorbet in a blender and it's a pain). I want to add to my list!…
I put this in another section, but didn't get any responses :sad: Help me out? I am new to mfp and started writing a wish list for some of the things that I want to buy to help me live a healthier lifestyle. Some examples are the fitbit and an ice cream maker to make healthier ice cream at home (i make my own…
I am not doing IF (intermittent fasting), but I am considering it someday. Right now, I just do about 4 meals a day spread out and I feel just fine. I was wondering what you think about calorie cycling? How about combining it with IF? Does anyone "save up" calories during the week so they can have a nice blow out on the…
