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What website do you use to do your before and after pic's
What website do you use to do your before and after pic's? Thanks!
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Advice from those who run
Looking for adivice from anyone who runs. I did a 5 mile run yesterday and ended up with the worst craps in my thigh. I stretched out really good before and after. This is the second time this has happend. I am thinking it could be my shoes. Has this happend to anyone else? If so what do you do for it? My leg is still…
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Calories?
I have a question. I have had a lot of my friends at home telling me I need to eat more with working out. I have been getting around 1200-1300 calories (not net calories). I haven't been doing the best with logging my food on here the last couple weeks but I do write down what I eat. Sorry I have been slacking on here.…
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Need advice... I feel great for 2 weeks a month and exhauste
So I have been feeling really tired and worn down the last week or so. I started taking an iron supplement last night. I take a daily vitamin and 2000 of vitamin D. Does anyone else go through spurts like this? It seems like I have 2 weeks a month where I feel really good and a week or two where I am really tired and…
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This is my second week and I am looking for friends/support
This is my second week. I am looking for some friends to help support each other. Thanks! :smile:
