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How deceiving the scale can be!
Yesterday I was on MFP logging my food while at work. My co-workers became interested and began to make their own! It was pretty exciting. One girl had not weighed herself in forever, she's very tall and thin...she has no need to be concerned about being over weight she looks amazing! We happen to have a scale at work and…
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Burning calories at work...should I count them?
So this past week, I haven't been feeling well towards the end of my work day. I get a headache, and some what dizzy. I have been staying completely on target with every daily goal, perhaps a tiny bit under sometimes (smaller meals and snacks through out the day, LOTS of water). According to the fitness calculator on webmd…
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Juice Diets..has anyone tried them?
Hello! I recently became a fan of juicing organic raw vegetables and fruits. However I have been having a difficult time trying to extract the nutritional value within a cup of my freshly made juice. I have begun to removing juicing from my diet as of late because I cannot figure our the amount of calories/sugars/carbs…
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New! Looking for support, so I can do it the right way this
Hello! I currently weight 145lbs. I am not about to hide my weight, because after all we're all here for the same thing aren't we? Also, I have a history of eating disorders. I've struggled with them on and off for over ten years now, but I feel I've finally manged to accept it and move past it. I am determined to go about…
