-
Endomondo Training Plans
Has anyone tried the Endomondo training plans for 5K etc? The premium package boasts that as part of their offer but I haven't heard one way or another whether people like the plans. Or whether they think its worth it to upgrade to premium
-
Heart Rate Monitor Vs. Pedometer!
Today, I wore my heart rate monitor to work as well as downloaded a pedometer app (Runtastic) to my phone. I work at a job where I am mostly standing or walking all day. My heart rate monitor polar FT4 counted 1051 calories over 8 hours. My pedometer which was on my cell phone calculated about 3,500 steps and in MFP…
-
Night Shift Motivation
I work the night shift as an ICU RN. Although I know I can walk up to 4 miles in a shift... I am having huge problems with energy and motivation on my days off whether I have gotten an awesome amount of sleep or not. Any suggestions from night or rotating shifters to keep the drive alive?
