When I was in college, I had a 28-inch vertical jump. The last time I measured my jump, it was a mere 20.5, and I'd like to get back to where I used to be. A big part of it, I know, is to lose the belly, but I also need to build power in my legs. One problem I have is that the Gold's Gym they opened near me said that they…
So what kinds of exercise and health "bucket list" things have people done? Marathons? Skydive? Hike the Grand Canyon? Here are some of mine: -- Completed a marathon -- Tried out for the US Olympic Team -- Was an NCAA Div I varsity athlete Things I still want to do: -- Win the team handball national championship (My club…
On my best days, I still have a lot of trouble keeping the sodium low. Sodium is just so darned ubiquitous in so many foods -- milk, bread, meats -- and vegetables taste as bland as paper without some kind of dressing or seasoning that has salt in it. My blood pressure is borderline high and although a lot of that is…
