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New friends.
Hi everyone, I've actually been here on MFP for a bit but I feel like I need more friends, the more inspiration the better, right? So please send me a request, would be awesome! Just trying to stay motivated and not lose my mojo as I'm just getting back after being down for a bit :smile:
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Advice on Switching from weight machines to free weights
I've been wondering about this a lot lately. I feel like I've hit peak with the cardio equipment and weight pulley machines, they are really good for support though and show you what and how to use them. Not that I've maxed out on weight or anything, just I think you'd get more range and a better overall workout with the…
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Foot problems w/running?
Hi everyone. As my fitness goes, I started off walking and that was ok, though at the time my toes were still sore afterwards, and sometimes I'd get sores on the bottom of my feet. So I'd put my feet up for a bit when done and then jump in the shower and wear comfy sandals afterwards. Since I've upped my walking to more…
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MAx heart rate, is it too high?
Hi everyone, I'm concerned about the way my heart rate shoots up each time I do any cardio exercise at all. Here is an example of just the past 3 days, Today: With treadmill avg speed 3.8 -HR 108 max 205 With the elliptical -HR max 195 at level 3 Yesterday: HR Ave 136 high 190-during cardio-treadmill Tuesday: HR avg 143…
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Confused about how much I'm supposed to be eating
I know it should be simple but hte food/calorie thing has got me a little bit confused. So after entering my data and goals, the myfitnesspal says I should be eating 1200 calories a day. So that's what I've been trying to do, and if I do go over the 1200 it turns red, so I figured that must be bad? But then when I read it,…
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New Here
HI, I just joined this site a couple days ago and already I am loving the food tracker. I have never, ever kept track of what I eat because reading all those labels is way too overwhelming for me, so this site actually makes possible for me what felt IMpossible before. And it also gives me a place to keep track of exercise…
