We are leaving on Sunday for a 4 day trip to a family resort. This is only my second week of calorie counting & exercising. Things have been going very well, but I am afraid of losing my groove during vacation. Should I try to figure out the calories I'm eating & keep my daily logs? Or maybe log the foods w/o calorie…
I just signed up today and finished making my food diary entries. I am looking forward to the journey ahead, but I am also somewhat hesitant. I help people for a living but refuse to ask for help myself. That's how I have ended up where I am now... very over weight. I have come to the realization that in order to suceed I…
