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For all you New Years Resolutioners
START NOW For everyone planning a major change for a resolution in 2014-- I wish you all the very best luck, and this one bit of advice: start now. If your resolution is a big one, say, going to the gym 5 times a week, then see if you can go three times a week from now until new years. If you're resolving to count calories…
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NSV: "Oh, you're too skinny for the sale items"
Went on a quick trip to grab some workout shorts this morning; asked if they had any on sale. The saleswoman just said, "Oh! You're too skinny for those. We only have XL and above on sale." As someone who, at one point, was dipping regularly into XXL clothes in some brands, it was a shock to have someone instantly size me…
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If you're on the fence about weight training...
Hello fellow losers! I've lost about 100 pounds on (this leg) of my weight loss journey. The first 30 came off almost effortlessly after I started watching my food, the next 65 came off slowly over 2 years as I added more and more cardio to the mix. Only within the last few months have I started a dedicated resistance…
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Tell me one thing about ransitioning into Maintenance Mode
So I'm about 4 pounds away from the goal I set myself a little over 2 years ago-- lose 100 lbs, and reasses from there. I've picked up a bunch of terrific habits along the way but after 2 years I'm not much clearer on what my "maintenance" will look like than when I started. Right now I run about 5x a week and am learning…
