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High Protein Snacks to Curb Sweet Cravings
Hi does anyone have any suggestions for high protein sweet tasting snacks? I am trying to slowly wean off of my sugar as it has been crazy over the holidays but I still feel the need to have a little sweet something.
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Would you be angry and if so, What do you do..?
Okay, so I have lost 130 pounds and had some regain. I had gastric bypass surgery. I was very overweight. So last night I was talking with a friend who has weight issues and she said to me.. well I wish I was fat enough to have the surgery that you did. um excuse me.??? I was soo offended. I stopped talking to her. She is…
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More than 1 pound a week?
Hi I a new here.. well not technically new as I have been on and off the board for awhile. I am committed this time to be honest with what I eat, exercise, etc. I have lost 130 pounds via gastric bypass surgery and now have gained approximately 10 - 15 pounds. I know that seems like not too bad of a regain but to me it is…
