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Ladies who lift heavy!
I had a great group of friends on here, but most of them have become inactive in the time I was out of the country/pregnant/moving/postpartum problems etc and I am finally back and would love to make some new connections :) I'm not doing a specific program, a four day lifting split (chest/tri, back/biceps, legs/booty,…
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Best add-in arm day plan to build big sexy lady arms?
I'm currently on a four day split lifting (chest/triceps, back/biceps, legs/booty, shoulders/abs) and do varied cardio 5-6 days a week for 30-60 minutes (because I need to drop some serious baby fat) and am looking to add in a fifth day lifting focusing just on my arms. I'm carrying too much fat right now and have lost my…
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Dieting for Fat Loss/Training for Endurance and Strength
So... just curious about your personal experiences/opinions because I've never really been a fan of the MFP kool-aid where everyone tells you to eat back your exercise calories because i don't think the calculations are accurate or that it takes into account the metabolic difference among individuals, etc. Background…
