-
Working out while injured.... Ideas, please!
Hi! I'm looking for some low impact workouts that I can do while injured. I have a protruding disc that has caused me some issues within the past few months (PT, MRI, and waiting on a cortisone shot). Also, a couple of weeks ago, I strained /tore my plantar fascia and cannot put full weight on my right foot. I NEED to get…
-
4mph vs 4mph (15min/mi)...is there really a difference?
Can someone please explain what the difference is between walking 4mph and walking 4mph (15 minute mile). I'm confused...it seems to me that, if you are walking 4mph...you would be doing a mile every 15 minutes yet, there is almost a 200 calorie difference - for my weight and that time frame - when I look it up. I did 4…
-
We Go Together
It can be couples, friends, food...anything that goes together. Solve the one above, then choose one for the next person to solve. Rhett & ?
-
How far would you go?
I went to see The Vow tonight - what an amazingly incredible story! I'm just curious, if the one you loved lost every memory of you and your life together, how far would you go to make them fall in love with you again?
-
American Idol Geek?
Am I the only one? I love it!!! :)
-
Relieving knee pain?
Can anyone tell me the best way to relieve knee pain? I've exercised before and never had problems with my knees but since I've been jogging and doing zumba....they are really killing! Will this go away? I don't want to get a new exercise routine (I really, really like Zumba!) but I also don't want to damage my knees. Any…
