tigerdactyl

Discussions

Calculating calories in homemade milks
Do you guys know how to figure out the amount of calories in homemade milks? I've been making my own almond and oat milks but I have no idea how to calculate the nutritional info. For example, my oat milk uses one cup of oats and four cups of water, but I'm not sure how much of the oats' calories stay with the pulp when…
Just started lifting, immediately much more hungry
I began starting strength this week, and I've noticed an insane increase in my hunger. I understand the science behind the dietary demands of lifting but I didn't expect this intense hunger to kick in immediately. Anyone else experience this? I've never really lifted at all before, my body is probably like "wtf mate?".