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1,000 miles in 2018?
When I first set out to get healthy 5 years ago, running became my biggest asset! I trained for one 5k, having NEVER run before in my life. The first time I ran I think I tried for about a minute 30 seconds and probably vomitted or was very near it. I took baby steps, and a few years after I signed up for a half marathon,…
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Macro-illiterate, need advice.
http://www.1percentedge.com/ifcalc/ This site is supposed to guide you to your correct macros, however on the "macro calculator" page, I'm not sure which preset to pick, anybody know what they all mean. I don't care to lose any more weight, although i wouldn't hate it, lol. I do want to gain muscle, but not pounds. what do…
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30DS endurance fail
Okay I'm super frustrated today. I have been doing cardio for about 6 months now, maybe 3-6 days a week, running, elliptical etc... recently since I've lost 45lbs I've decided to do something extra to get fit. I bought 30 DS and was super excited to start it, Man oh, man did I burn the first 3 days, couldn't walk down the…
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Friends in the same boat as me(or used to be)
Hi! I am a 24yr old female. I started this weight goal Dec 26,2012 after my third baby, I was 210lbs, and now am 180lbs. I was losing alot at first, but have slowed to a crawl, even though I'm more strict and working harder than ever. All of my "real life" friends are skinny and aren't the greatest source of motivation,…
