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Losing Body Fat, not weight
Hi all - Just wanted to run past people to make sure I am on the right track for my progress :) Started tracking in early July where my body fat was sitting at 38% - today we have 34%. Weight loss in that period has been 3.4 kilos. Just wanted to make sure that even though the scales aren't showing a huge loss in weight, I…
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Single Mother - Tips for workouts at home
Hey all I am a single mother and want to work out , but it is hard as I have my daughter with me 50% of the time. I do a lot of walking - even with daughter in tow. But really want to incorporate weights into my work out somehow...... I cant afford to go to the gym - is there at home dvds or youtube videos I could view?…
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Weighitup.com.au
Just wanted to share this Australian website - it has some great recipes on it and general advice!!! Also menu plans as well :) http://www.weighitup.com.au/
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What day do you weigh in?
Just wondering - what day do you weigh in and do you weigh in once a week or more frequent :) TIA
