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How does marinating chicken affect the calories?
If I marinated chicken breasts in Italian dressing (or any type of marinate really), how does it affect the calories? Wouldn't it soak up some of the dressing? Sorry if this is a stupid question, I just want to make sure I'm logging it right. :wink:
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YOU AREN'T EATING????
Today we had a lunch catered in for our office. I knew it was coming, but I didn't know what they would have so I didn't plan it into my meal plan today. It's usually a heavy pasta and bread, so I decided I would pack a lunch and eat it after the catered luncheon. Well, I wasn't expecting so many remarks from my coworkers.…
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99 calorie decidant dessert - Caution! May cause drooling...
2 TBLS Kraft - Cool Whip--Fat Free Whipped Topping = 15 cals 1 Sugar Free Jello - Mousse Temptations - Chocolate Indulgence = 60 cals Strawberries - Raw, 0.5 cup, halves = 24 cals 99 calories total and absolutely phenomenal!!! *Edited: What the eff...why won't the picture work? Ack! Got it....jeez.
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Logging and eating your exercise calories on the next day
I’m considering logging my exercise and eating those calories on the following day instead of the day I do it. I don’t usually work out until the end of the day and by that time it’s usually too late to try and make up those calories. In addition, I’m afraid to go ahead and eat them on that day just in case something comes…
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Recommended Daily Nutrition Goals
Any thoughts? I have the default settings and I've seen some posts where people changed theirs. I don't know what to set my protein, fiber, carbs, sodium,etc. goals to. Do you have any recommendations?
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Underactive Thyriod
So today I got the results back from my blood work and it turns out I have an under active thyroid - the Dr. wants to put me on medication. I have to say, I was a little happy about hearing this. I feel like (besides the occasional binges/slip ups :embarassed:) I eat relatively healthy and exercise and I have such a hard…
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How do you convince yourself to workout when you don't want
So, I'm on day 11 of my w/o goal: 30 mins a day for 30 days. What a battle I had with myself tonight to get out of it! :devil: "I'm tired":yawn: "it's cold":frown: "it's Friday, I don't work out on Fridays.":huh: "i had a bad day":angry: "i worked out all week, I deserve a break":grumble: What a bunch of lame excuses from…
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How do you eat your Laughing Cows?
I am a self-proclaimed cheeseaholic so you can imagine how I've become the Laughing Cow's biggest fan. These little triangles of 35 calorie creamy deliciousness have become a staple in my fridge. My favorite ways to eat it are: -Spread on celery stalks -Dipping pretzels in it -Replacing mayo on a turkey sandwich -On a…
