I recently started the Focus T-25 workout program. I started the Alpha set, doing the exercises as the calender tells me to. Anyways! My concern is when I start to get fatigued, I get extremely "sloppy" and uncoordinated. I can't keep my form and I feel like maybe I'm just doing something wrong?? Idk! Does anyone else get…
I'm Sam, 24 years old and having a hard time keeping with my fitness/weight loss goals! I was working with a personal trainer for a few months (and was kicking *kitten*!) but due to my work schedule changing all of a sudden, I had to stop seeing him :'( Second shift SUCKS! He recommended this site, which is awesome. But I…