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Multiple syncs using MFP, Runkeeper, and iPhone!
I use Runkeeper for my wogs (walking/jogging) and those sync to MFP. I have Runtastic loaded on my phone as well, but I don't use it at all. I use Couch to 5K, but that doesn't sync to my phone, I have to add those manually as I use a heart rate monitor and figure out my calorie burn from the numbers I get there. (I…
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Resistance bands?
I apologize if this has been posted before! I plan on starting a strength training regimen in the future, but am not ready to do so right now. I do, however, have some resistance bands. For someone starting out, are they a good tool to use? Thanks in advance for any insight and advice!
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Shin splints!!!!!!!!!!!!!
Does anyone have suggestions on how to treat these evil, evil shin splints????
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Should I trust a HRM for calories burned?
I have a digital heart rate monitor set with my stats. My question is, should I trust what it tells me for calories burned? It seems to be quite a bit more than what fitburn tells me for a particular exercise, which to be honest I thought was more than what I was really burning in the first place! Can these monitors be…
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Eating your calories from working out back???
Hello! I'm new to these boards, but have been using MFP for a few weeks steadily and have lost 8lbs so far. I thought it would help to read thru the message boards to glean some good infor to help me in my journey! One thing I don't truly understand is the concept of eating back your calories from working out. I understand…
