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Eating well within my calories but gaining weight
I've been eating 3 healthy meals a day with 1-2 snacks in between. I've also been walking more than what I used to (I walk 5-6k steps a day versus the 1500-2000 steps I used to do). However, I have gained 4 lbs since starting my diet/exercise on December 26th. I'm measuring my foods and have plenty of greens and cut back…
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Help with setting a active setting.
I'm actually inquiring for my husband who is working right now. But he lifts furniture for a good part of the day and also drives a lot as well. He's getting back on MFP but he thinks his allotment is high at 2,450 to lose 1.5 lbs a week. He is 6'4 and 271 lbs and looking to lose 50 of it. Should he be lightly active or…
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Where is my net supposed to be?
So I'm looking at my log and my net is under 1000 since I've exercised and burned about 500 calories today. I'm at losing 1 1/2 a week and I'm supposed to eat 1500 a day but I'm unsure what is a good number for my net amount
