Where is my net supposed to be?

LollerskateDJ
LollerskateDJ Posts: 19 Member
in Health and Weight Loss
So I'm looking at my log and my net is under 1000 since I've exercised and burned about 500 calories today. I'm at losing 1 1/2 a week and I'm supposed to eat 1500 a day but I'm unsure what is a good number for my net amount

Replies

  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    From the info you provided, 1500 should be your net intake.
  • Mads1997
    Mads1997 Posts: 1,494 Member
    If you are following MFP you are suppose to eat the baseline calories it suggests, then when you log your exercise you will be given more calories you are then suppose to eat those as well. A deficit has already been factored into your baseline calories given to you by MFP
  • LollerskateDJ
    LollerskateDJ Posts: 19 Member
    Ok thank you very much :D

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