-
is this normal
i have been doing this since jan 25th, i have lost almost 10 pounds, i stay under 1200 calories and never go over. i see pounds comming off but what i am seeing more is inches. does that make sence? i have dropped a pants size already. i work out daily for an hour, cardio and strength for about hour and 45 min everyday.
-
Does that sound normal
Ok I started this on Jan 24th I weighed 193.4 and I weighed myself today and I am at 185. I work out everyday on cardio sometimes 2 times a day. And I do strength training on mon, wedns and frid. I keep myself at 1200 calories and I dont eat back what I gained back from exercising. I drink alot of water. So does this…
-
i am new my first day
hi im new to this and im going to need alot of support. i have the will power and with a good support team I will achieve my goal of 40 pound loss, or more...lol. My name is Teresa and i'm here for you as well!!!!!
