is this normal

teresab46970

i have been doing this since jan 25th, i have lost almost 10 pounds, i stay under 1200 calories and never go over. i see pounds comming off but what i am seeing more is inches. does that make sence? i have dropped a pants size already. i work out daily for an hour, cardio and strength for about hour and 45 min everyday.

amdahwd

Yes, this is normal. I have lost 15 pounds since the beginning of the year,but like you have noticed my size changing more than the pounds. I am having to learn to ignore the scale and focus more on what I see and feel.

kaylammurphy

You might try some weight lifting, if you havent already