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is this normal

teresab46970
teresab46970 Posts: 35 Member
edited November 2024 in Health and Weight Loss
i have been doing this since jan 25th, i have lost almost 10 pounds, i stay under 1200 calories and never go over. i see pounds comming off but what i am seeing more is inches. does that make sence? i have dropped a pants size already. i work out daily for an hour, cardio and strength for about hour and 45 min everyday.

Replies

  • amdahwd
    amdahwd Posts: 237 Member
    Yes, this is normal. I have lost 15 pounds since the beginning of the year,but like you have noticed my size changing more than the pounds. I am having to learn to ignore the scale and focus more on what I see and feel.
  • kaylammurphy
    kaylammurphy Posts: 63
    You might try some weight lifting, if you havent already
This discussion has been closed.

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