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Does that sound normal

teresab46970
teresab46970 Posts: 35 Member
edited November 2024 in Health and Weight Loss
Ok I started this on Jan 24th I weighed 193.4 and I weighed myself today and I am at 185. I work out everyday on cardio sometimes 2 times a day. And I do strength training on mon, wedns and frid. I keep myself at 1200 calories and I dont eat back what I gained back from exercising. I drink alot of water. So does this amount sound right or is it all water? I see a difference in my clothes but can you actually lose that much in 11 days?

Replies

  • lmalaschak
    lmalaschak Posts: 346 Member
    Yes. Especially at the beginning. It will probably slow down (the weight loss I mean) as you go, but at the beginning is when you lose the fastest. Great job!
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    My guess is that it's water, but yeah it's possible, especially restricting so much.
This discussion has been closed.

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