Hello! So, I went out to eat at a chinese restaurant and had "sauteed brocolli with fried rice" but cannot find how many calories or any nutrition fact about it! anybody have an idea on where I can find out!? I know it was drenched in oil and they use some kind sauce (have no idea what!) I should have never gone to begin…
Hello! I am 5 ft even and weight 128! I am trying to get to 115 but it is quite difficult. I joined MFP 2 weeks ago and have been eating 1/3 of what I usually eat and been working out alot more BUT gained 3lbs in those 2 weeks!! What can I do.. boost my calories, lower them, or what!? I drink lots of water and mostly…