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Protein Powders Help! (UK)
Hi peeps, Any other ladies here know of any good protein powders for women to take pre-workout or even after as I've never purchased them before and any suggestions for a brand I can easily buy in the UK Thanks :D
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Healthy food shop basics - help please
Hi guys i would appreciate some help. I have decided i am not going to keep on living in my stupid little bubble pretending my diet and weight is ok and in order to lose weight, keep my body healthy and keep fit i have cleared out my kitchen fridge and drawers of all the crap and now I need to go out tommorow and do a…
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Hi there fellow fitness pals ;)
Hi, I'm new to mfp and would love to make friends and get support. I'm 22 and my current weight is 236.4 and i am a UK size 16-18. My first goal is to get to 200 and then just go from there. (i'm 5'8 so what would be a healthy weight range for my height???). I'm here to make friends and get help and advice as after…
